In the pH scale, below 7 is considered acidic; 7 is neutral; and above 7 is alkaline. Our body’s ideal pH level is ranges from 7.35 to 7.45, which is slightly alkaline. Alkaline water from a water ionizer is a type of water that has a pH level over 7, which means it can restore the acid-alkaline balance for people with an acidic system. If our body’s pH level drops to the acidic range, our system begins to malfunction and we become prone to getting sick.

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Eating unhealthy foods daily causes a tremendous drop in our body’s pH level. Foods such as carbonated drinks, alcohol, processed meat, and foods that are too salty and sweet, are considered unhealthy unlike alkaline water from H2O life source in Singapore even if we don’t immediately notice their ill effects. If we consume a lot of these foods, drinking alkaline water from Singapore is the fastest way to restore our body’s ideal pH level.

It is highly effective in neutralizing the acid wastes in our body. As a matter of fact, alkaline water from H2O life source is regarded to have much higher level of pH that ordinary water. Drinking alkaline water can also be a supplementary treatment for various health conditions such as cancer, cardiovascular disease, kidney and liver problems, gout and diabetes.

Aside from drinking Singapore alkaline water, there are other foods in the market that are rich sources of alkaline that we might not know. Here are some examples of them.

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Spinach. This vegetable has one of the highest alkaline concentration made naturally. It is rich in chlorophyll, which makes it an excellent source of alkaline like what you can get from H2O life source. Spinach, like other green leafy vegetables that have high chlorophyll content, provides us with oxygenating and medicinal qualities. This vegetable is also abundant in antioxidants that help reverse the signs of.

Kale. This green leafy vegetable is known to have healing powers associated with cancer and high cholesterol levels. Like spinach, kale also has high contents of chlorophyll, a green pigment that is found in plants and responsible for its energy production. Kale is also a source of glucosinolates—organic compounds that is known to help fight cancer. Steamed kale, than raw, is also found to be more effective in lowering the body’s cholesterol level.

Cucumber. Cucumbers have high water content, making it an excellent food for keeping hydrated. This vegetable also contains high amounts of antioxidants. Additionally, it contains three lignans (lariciresinol, pinoresinol, and secoisolariciresinol) that are associated with lowering risks of having vascular heart disease and cancer.

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Broccoli. This vegetable has proven natural powers to support the body’s detoxification process, improve metabolism, and boost the immune system. Whether you eat it raw or steamed, its high alkaline content makes it a very nutritious food for you to add to your diet.

Avocado. This fruit is high in oleic acid, like olive oil, and it is proven to help lower bad cholesterol and raise good cholesterol. Oleic acid also helps in slowing down the development of cardiovascular diseases. Eating avocado daily also helps the body’s metabolic rate that leads to weight loss.

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