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What to Look for in Logistics Services

A company that will constantly need logistics services to transport its goods from the suppliers and to its customers is familiar with the problems of finding the right shipping company, which mode of transportation is appropriate for the goods, documentation and fees for both local freight and international freight, the regulations set forth by Customs, and the laws on importation and exportation.

Add to that the problem of transporting sensitive cargo or perishable goods that need to be delivered on time and in good condition. These setbacks can cause extra charges and even cancelations, not a good record for your company.

What should you look for in freight forwarding services in Singapore to minimize the transportation and logistics services problems?

What a Freight Forwarder Can Do for You

A logistics company not only provides or look for transportation services for your goods, but they essentially perform these five basic tasks regardless if you need to send or receive the goods in Singapore or overseas:

1. Special Handling. The freight forwarder should be able to handle sensitive, oversized or dangerous goods properly and assist you in its documentation.

2. Storage. Some goods will need temporary storage before they can be transported, but this should be provided by the shipping company.

3. Packaging. The best logistics company like http://www.freightmaster.sg/ in Singapore should be able to anticipate if some of the goods need special packaging for safe transportation.

4. Customs Clearance. The freight forwarder services in Singapore can assist you in the document processing, Customs clearance, miscellaneous paperwork, and fees for freight forwarding and transportation.

5. Inventory Management. Multiple cargo should be handled in an organized manner by an experienced logistics company in Singapore, whether it’s from the point of origin or at its destination.

Modern freight forwarders, however, can do more than these, so ask for a list of services that a freight forwarder offers.

Some companies also need special arrangements for transportation, whether you need air freight or sea freight, to transport your goods by local freight or by international freight. If you have a logistics staff in your business, they should be able to determine if the freight forwarding services will meet your needs; such as determining the type of trade you want performed (door to door, door to port or vice versa, and port to port); ability to handle special requirements for a competitive price; your intended budget versus the rate and the premium charges of globally-competitive freight forwarders; and your expectations in terms of the speed and service level of freight forwarding.

Benefits of a Freight Forwarder Services

Freight forwarding can help your business transport your merchandise safely, whether you’re an importer or an exporter. Among the numerous benefits are the following:

1. The merchandise will be delivered on time and in good condition, because the freight forwarder is an expert in the transportation of goods.

2. The shipping company has an insurance and risk assessment and management in case your merchandise is lost or damaged, making it easier for your company to recover, although these incidents are rare.

3. Freight forwarding services can provide you with a way to track your merchandise anytime, anywhere.

4. You don’t need to worry about transporting goods through special requests, because most freight forwarding companies accept customized cargo arrangements.

5. Fewer headaches when it comes to documentation, because the logistics company is an expert in local freight, international freight, Customs clearances and permits, and transportation.

You need to understand, however, that the freight forwarder is not the party that will transport your merchandise, but they will act as your agents to negotiate which carriers, whether you need sea freight or air freight, can provide you what you need. They are your negotiators who will handle everything from documentation to warehousing to insurance.

What to Look for in a Freight Forwarder

Each business that needs to transport its goods has a different expectation when it comes to freight forwarding. Some clients might want the logistics company to take a product from one point to another, but there are industries that have special needs and special cargo.

Ask yourself before contacting the freight forwarding services if they can handle any type of problem from any type of business or industry. Moreover, you need to ask the following questions when choosing which freight forwarder in Singapore is the right one for you.

1. Can the freight forwarding services handle the type of goods you want transported or do they handle only specific or special items?

2. Is the freight forwarder affiliated with various global businesses other logistics services? Do they have overseas agents? Can they find alternative options for transportation during the peak seasons?

3. Is the freight forwarder financially stable? Do they have a good reputation among the customers?

4. Can the freight forwarder provide you with the right information and document you need as soon as possible?

5. Do they have cargo insurance?

6. Are they able to secure competitive prices for air freight, trucking, and sea freight?

7. Is their communication level satisfactory?

Research about the services of the different logistics services online or ask for recommendations from other businesses or companies that have had experience with a freight forwarder. Don’t forget to look for reviews of present and past customers and what type of problems the logistics company runs into and how these are resolved.

Lastly, you need to know the basic rules of international transportation, the free trade zones, importing and exporting laws and requirements, Customs clearance requirements, list of permits, the list of dangerous and prohibited goods, warehousing, penalties and common offences, and documentation. Singapore Customs has a list of all the requirements for importation and exportation, as well as a best practice guide to avoid the penalties.

You don’t have to be an expert in these, but knowing what you’re getting from your freight forwarder can help you decide what’s good for your business.

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Benefits of Being a Singaporean Citizen

Singapore is known to be one of the richest countries in the world. It boasts of tall skylines and modernization of its own kind, of undisputed success by which even foreign nationals can attest to. From what used to be a swampland, it now became a leading city-state in Asia and across the globe.

The Legatum Prosperity Index, which gives rankings on affluent countries based on income and wellbeing, placed Singapore in the 17th spot. Numerous factors suggest why the city-state is successful; it has a strong economy, workers’ wages are stable, and probably one of the most defining factors is that the government truly cares about the people.

The government has formulated various ways to help the citizens. Though other countries generally do so, Singapore seems to have taken the game on a different, much more serious level. In their efforts, they have committed to establish programs that encourage people’s stability and improvement.

Education
Citizens in Singapore has significantly lower tuition fees compared to foreign students and special permanent residents, whether at a private or government-funded institution. A government initiative known as Edusave Scheme maximizes the citizen’s opportunities that includes the following such as: a pupils fund for primary or secondary level students and various scholarships for students who excel in academics and non-academics endeavors.

Health Care
The city-state is known to put their people first. Health care is one of the top priorities of the government and gives out assistance in many forms. One is the Medifund, which is an endowment fund available to Singapore citizens who are having difficulties paying for their medical expenses. Another is the Medisave, a form of account savings, which can be used to pay the hospital bills of the holder and immediate members of the family in case of need.

Leave Benefits
Filing leave of absences at work is eligible for different situations in Singapore. Citizens are entitled to qualify for taking a maternity leave; for pregnant mothers, paternity leave; which is usually a week-long per year, and childcare and infant care leave; for tending after newborn and little children.

Parenthood Incentives
Singapore citizens who are parents of newborns receive 6,000 SGD for the first two children, and it only gets higher for the succeeding births. Each newborn also immediately gets a Medisave account with grant upon birth. Married citizens, as well as working mothers, enjoy tax relief off their incomes. This is because of a government initiative which encourages couples to bear more children.

Housing
Singapore citizens who are over and above 21 years old are already qualified to purchase flats from the Housing and Development Board. They can also avail the government’s housing loans and grants with a concessionary interest rate.

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5 Things to Know Before Availing a Facial Package

Facials are now one of the most popular beauty packages people avail. It is easy to figure out the reason behind this growing trend in Singapore, especially since our faces are one of our greatest assets, and how we look leaves a lasting impression on the people we meet.

Most of us aspires to have the same healthy, glowing skin we see in models who are on the cover pages of magazines – and the good news is, having a facial package is a great step to that path! Facials help in fixing few skin problems. Aside from getting rid of clogged dead cells, the process revives the skin’s appearance and prevents wrinkles and other fine lines. It also maintains the skin’s firmness. However, as tempting it is to avail of that beauty package right now, here are some important things you need to know first.

Your Skin Type
Not all skincare treatments are suited for your skin. People with sensitive skin should practice caution in undergoing beauty packages since there’s a chance that their skin may be irritated. Using only the best products depending on your skin type will likely give you the results you are aiming for without additional costs in an event of complications. Better safe than sorry!

Setting Expectations
Sadly, one session alone cannot guarantee you instant results. Yes, you will notice some changes – such as how your skin seems lighter than usual – but it is important to have reasonable expectations of the outcome before undergoing the procedure. That way, you won’t be as disappointed in case the results don’t match the tremendous and great outcomes you were expecting.

Dehydration
If you see annoying, dry flakes on your nose in the morning, chances are your skin is turning dry. Dehydration can cause further troubles to your dermis and you’d want to avoid that before having your rejuvenating facial package. Dehydration, of course, happens when your skin lacks water, making it look dull and gloomy. So make sure to drink plenty of water to improve your complexion.

Caution
Your skin actually turns extra sensitive after going through extraction or deep cleansing which is why it’s better to resist touching your baby-soft complexion after going through a facial package. With your skin being fragile, you must also ensure to protect it against harmful UV rays, external chemicals, and bacteria from your environment.

Better Overall Health
If you condition your overall health properly, you can expect impressive results even from just a single facial session. Dermatologists suggest that having enough sleep, eating healthily, and exercising contributes a lot to the enhancement of your skin’s condition. Make sure to eat a lot of greens and lycopene-rich food such as tomatoes before having your next beauty session!

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8 Ways to Overcome Pre-Performance Fright

Stage fright can affect any singer, professional or non-professional. Even big names like Adele, Rihanna, and Madonna have all admitted to experience pre-performance anxiety at some point in their career. However, as the showbiz saying goes “The Show Must Go On”, professional Singapore performers have mastered the techniques to help alleviate the agitation before a major stage performance. Here are some effective ways to overcome stage fright.

1. Avoid Caffeine

Perhaps, you feel like you need a buzz to get you pumped up for a performance. However, caffeinated beverages will cause you to palpitate and make you feel more anxious and agitate. Other than caffeine, salty and sugary foods must also be avoided prior a singing performance.

2. Perform Breathing Exercises

Before going on stage, do breathing exercises. One good breathing technique to do is the Sama Vritti or Equal Breathing. Do so by slowly breathing in for four seconds and out for another for seconds all through the nose. Every inhale and exhale, try to relax and take control of your breathing. The vocal cord training at Millet teaches the practice of focusing on your breathing not only relaxes you, but counting helps take your mind off the anxiety of facing the crowd.

3. Find a Friendly Face

Either have a friend or find a friendly face in the audience. Focus on singing for them as if they are the only person in the room. However, don’t stare only on them, as that would be awkward for the entire audience. Be discreet, look around every once in a while, but have this friendly face to come back to whenever you feel nervous again.

4. Come Prepared

You’re less likely to feel nervous if you come prepared. Rehearse as much as you can and practice singing in front of others if you have the opportunity. However, also bear in mind that mistakes happen. Audience are a lot more forgiving than you think, so just show the people what you’ve got and do your best.

5. Know What Experts Do

Your vocal training Singapore can share some knowledge on how they cope up with stage fright before every performance. Ask about their techniques and exercises to ease anxiety before going on stage. Your trainer will surely be glad to impart some of his/her proven-and-tested techniques to you.

6. Be Positive

One great way to get over pre-performance anxiety is to stay positive. Remind yourself how prepared you are and, thus, you’ll surely do a great job. Project yourself confidently, and the audience will believe in you—and so are you to yourself.

7. Take Care of Yourself

Before the big performance, it’s easy to forget about taking good care of yourself as you spend most of your time training and perfecting your song. You’ll look and feel your best if you eat healthily and have enough rest before your performance. Exercise can help you feel good as well, along with proper nutrition and enough sleep, to keep those stress hormones under control.

8. Practice Proper Singing Technique

One of the benefits of enrolling to a vocal training Singapore is that you will be taught how to sing under pressure. Proper technique is the key to create a clear and smooth voice when feeling nervous. Regular singing lessons, proper breath training and support will all help to feel and sound confident as you sing in front of the crowd—no matter how nervous you’re feeling.

Feeling nervous and agitated before a major performance is normal, but it’s up to you how to deal with it. Master these eight ways to fight pre-performance fright, and you’ll surely feel more relaxed and be able to do your best on-stage.

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Management of Insomnia

Insomnia is the most common sleeping disorder. It can affect anyone and is caused by either medical or psychiatric conditions. If you are suffering from insomnia or know a friend or loved one who does, here are the things you need to know.

Causes of Insomnia

The most common cause of insomnia is an unhealthy lifestyle like the following: too many distractions and restlessness before bedtime; a shift in sleeping patterns; too much alcohol, caffeine in coffee, tea and energy drinks; smoking; eating too much or not having meals at fixed schedules; and sleeping in an environment that causes stress.

Medical problems that cause insomnia include neurological problems, gastrointestinal or endocrinal problems, nasal allergies and asthma, and body pains like arthritis. Neurological disorders like anxiety and depression as well as psychological disorders can also cause insomnia. Other sleep disorders like sleep apnea might also trigger insomnia.

Taking medications can also cause insomnia as a side effect especially those for heart diseases, controlling blood pressure, asthma, birth control, and for cold and nasal allergies.

Women who enter the perimenopause up to the menopause stages will also likely to develop insomnia because of hormonal changes.

Symptoms of Insomnia

You have insomnia if you experience the following:

• you can’t fall asleep despite fatigue
• you wake up early even if you didn’t get enough sleep
• you have trouble getting back to sleep when you wake up in the middle of the night
• you feel tired already when you wake up
• your daily activities are affected
• you feel sleepy all day

Effects of Insomnia

Insomnia can affect your health, work or school and even your relationships.

The effects of insomnia are the following:

• frequent mood swings
• depression and anxiety
• poor memory and cognitive processes
• inability to concentrate in your tasks
• feeling tired even after you have rested or slept
• you get sick easily because your immune system can’t fight back illnesses

Managing Insomnia

Although there are medications available for insomnia, sleeping pills might not help in the long run and they also have side effects. However, ask your doctor if you need a short-term solution. Don’t hesitate to consult a doctor if you think you need help.

Meanwhile, you can try these solutions to manage insomnia:

• sleep and wake up at fixed schedules
• don’t force yourself to sleep if you can’t, that will only add stress
• try relaxing before going to bed
• reduce your caffeine intake
• eat properly and at the right time; don’t eat before bedtime
• exercise but don’t do so before bedtime
• stay away from activities and items that can distract you like gadgets
• inspect your sleeping environment; make sure your bedroom doesn’t cause stress
• don’t take naps; sleeping a few minutes won’t help you catch up with your sleep

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Helping a Depressed Friend or Loved One

Clinical depression is the most misunderstood mood disorder. Most people associate it with sadness and pessimism and that it can be avoided with a healthy state of mind. That’s where the problem begins however. It is not a disease that can be treated by choice, but is a serious medical condition that can be addressed with psychotherapy, medications or a combination of the two.

So what do you do if you think your friend or a family member is a victim?

Look for Signs

These can be physical, emotional, behavioral and cognitive symptoms. Clinically depressed people feel hopeless, sad and don’t enjoy activities like other people do. They are also unable to concentrate and find it difficult to make decisions. They may also be forgetful, feel worthless, and express excessive guilt. They don’t feel motivated to do or care about anything. They also tend to complain about different pains, weight gain or loss, and insomnia. If these symptoms are present for days at a time, it might be clinical depression.

History and Triggers

Family history can play a role in determining if the person has a high risk for developing clinical depression. Traumatic events like neglect, abuse and violence are common factors as well as death of a loved one. Alcohol and drug dependency may also result in depression.

Other factors like stress at work or school can also trigger. Depression can also be caused by chemical imbalance in the brain. There is also a study that women are more likely to develop depression than men especially when entering the menopause stage. People with chronic diseases may also develop depression.

How You Can Help

Most people who are depressed however don’t talk about the things that they feel. That is why depression is sometimes called “suffering in silence.” If you know someone who fulfils most of the symptoms above, convince him or her to see a doctor. Sometimes, only a doctor can determine of the person is clinically depressed.

Educate yourself and the people around you so that everyone can contribute. The symptoms of depression can’t be stopped by force of will alone, so telling your depressed friend or relative to cheer up and expect him/ her to be okay is insensitive. Practice patience and show sympathy. Some people think being depressed is like being stubborn.

Being More Understanding

Depressed people often have ideas about self-importance, love and support that are distorted from ours. Telling them to toughen up will not get through to them. If you show them you’re frustrated and exhausted, that will only lead them to withdraw further. Listen and play close attention to conversations.

They usually talk not because they need advice but they need someone who will listen. Do not shame them for being sad because that can cause more guilt. Encourage him/her to do activities that are relaxing and promote positive thinking. Depressed people sometimes think about death as a release from their suffering. If you see signs, take it seriously.

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Health Products Containing Aloe Vera

In various countries and cultures, aloe vera has been popular as a traditional medicine, and there have been countless testimonies to its healing powers. It is used to treat various ailments and even prevent cancer. It is a common ingredient in beauty and health products.

Aloe Vera Latex

The most useful part of the aloe vera are its leaves. The thick green leaves has three layers. The latex is found just beneath the uppermost layer. It’s a yellowish sap, also called juice, and has a bitter taste.

Aloe vera latex gives the same benefits as the aloe vera gel; however, it is mostly known for its ability to treat constipation and hemorrhoids. If the proper daily dosage is observed, it is an effective laxative. They are taken orally and usually takes 10 hours to be effective.

Be careful about extracting aloe vera latex to get aloe vera gels in Singapore yourself because it contains a high level of anthraquinones, which can cause diarrhea. Only purchase products that have been approved and are regulated.

Aloe Vera Juice

Considered one of the oldest superfood to be documented, aloe vera juice has become more popular among the health-conscious lately. The juice includes both the gel and the latex of the aloe vera leaves. It is made by grinding or crushing the whole leaves. The juice is then filtered and mixed with other juices to make it tastier. Some dining establishments in Singapore also make shakes or smoothies containing extracts of the plant.

Its benefits include improved hydration, balancing the alkalinity of the body, nutritional boost, clearing skin problems, detoxification and improved bowel movement, and relief of digestive problems.

As long as correct preparation is observed, aloe vera juice is safe. Choose nondecolorized juice as it has a lower level of anthraquinones. Ask your doctor about possible drug interactions if you are on medication.

Aloe Vera Gel

Aloe vera in Singapore is used to treat different health conditions. The gel is very safe to use when proper daily dosage is observed. It is most useful for healing skin problems. Ask your doctor about using the product. Take care not to ingest the product and keep it away from children. In case the product is ingested orally, take the person to the nearest hospital immediately. Make sure that you’re not allergic to aloe vera before using any products.

Before applying the aloe vera gel, clean the area first. The skin must be dry before applying the ointment or cream. Wash your hands thoroughly after the application. Make sure to follow the instructions on the label and to consult your doctor if you experience allergic reactions. Do not use the product for a prolonged period unless advised by a doctor in Singapore.

Benefits of Aloe Vera

Aloe vera is a popular treatment for burns and other skin conditions. But it has more beneficial properties besides its soothing effect. It contains vitamins B1, B2, B3, B6, B12, A, C, and E. Vitamin B1 helps in digestion, B2 is an antioxidant, B3 cleanses the body, B6 maintains the cardiovascular and digestive processes, and B12 is needed to keep blood cells healthy.

Minerals such as calcium, sodium, iron, magnesium, potassium, and copper are also present in aloe vera. Calcium makes the bones stronger, sodium is used in maintaining blood pressure, iron is used for energy, magnesium is needed for different processes in the body, potassium cleans the cells and protects blood vessels, and copper keeps the heart healthy and prevents osteoporosis.

Anthraquinones are also present. These are organic compounds with laxative properties. Twelve in all, they are also valued for their antiviral and antibacterial characteristics. They are removed by manufacturers from the product, however.

The fatty acids, which are plant-based, have antiseptic and anti-inflammatory properties. They are also used to alleviate body pain.

Polysaccharides, such as acemannan, are valued for their antiviral properties can also be found in aloe vera. They are used to treat gastrointestinal ailments.

Other components include amino acids and hormones. It has 2 essential amino acids and 20 required amino acids. The hormones are used to heal wounds faster.

Side Effects and Interactions

There are conflicting evidences about the benefits of aloe vera, however. Its critics point out that the only evidences of its effectiveness are anecdotes. When ingested orally, aloe vera can do more harm than good. Even topical creams should follow the correct daily dosage so that they’re safe to use.

While some will not experience side effects, other might see the following symptoms: skin irritation or rashes, hives, difficulty breathing and swallowing, tightness in the chest, and swelling of the face especially around the mouth, eyes and tongue. These might be symptoms of an allergic reaction. Take the person immediately to the nearest hospital.

If you want to include aloe vera in your supplements, you should consult a Singapore doctor first. Like any type of medicine, aloe vera has side effects.

The aloe latex can cause complications if you don’t follow correct instructions on the label. It’s a laxative, which means that it induces bowel movement. Be careful with using laxatives to treat constipation and hemorrhoids because they can also cause diarrhea.

There are also products sold in the market that do not have aloe vera at all. These products were tested and found that some did not contain the three chemical markers of aloe vera. These are malic acid, glucose and acemannan. Be wary of purchasing products from suspicious suppliers. Some manufacturers substitute maltodextrin for aloe vera. Check the product label and ingredients. It should not only list the ingredients but indicate the amount of each ingredient. Check the label for certifications and testing.

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Accessorized Self-Defense Tools for Women

Self-defense, especially for women is an important consideration to her survival against attacks and emergencies on a daily basis. Lucky are those who are trained to defend themselves using their skills as martial artists or fighters, but those who are on the average, tools can be of big help. Of course, you are allowed to carry specific tools depending on your country. For some countries like SG and TH, pepper spray and knives are not allowed and that a license to carry may be required. While the types of tools are completely of a personal choice, they give you better chances of seeking help and finding a way to escape by making them a part of your fashion!

1. OC Spray

OC (oleoresin capsicum) spray or known as Pepper spray is a common self-protection tool used by women. A spray of this defense tool contains a potent mixture of chemicals that can harm anyone. Best are the ones with tear gas component as it can heighten the effects. Gas initially irritates the sensitive membrane of eyes, mouth and nose, in turn, tearing of the eyes, difficulty in breathing and coughing can occur. Those types with UV dye mix are also great because it leaves a stain or mark to the perpetrator’s skin thus, it can make them an identifiable assailant.

Keep your pepper spray in your pocket or in an accessible area inside your bag where you can easily grab it when threat is detected. Presence of mind is a big help in saving your own life, you do not want to end up panicking and spraying the tool right before you. When you are ready to fire, see to it that the threat is in range and that you can hit him in the facial region, aim to blow his eyes with 1-2 bursts of spray. Bling accessory design of this kind is out in the market.

2. Alarm Wrist or Whistle

These alarm tools are purposely made to be hands free. A defense alarm can be designed as a wrist watch where you can defuse a threatening situation by pressing a push button that demands a sounding attention of at least 130 decibels. This is so much louder than relying on your voice for help. Good news is, attackers can’t just simply grab it and turn it off because it has normally a hidden disarm button at the back to silence it.

On the other hand, alarm whistles are commonly designed as necklaces that can be hidden under your shirt or can be concealed as a Titanium fashion accessory. Anytime you are in a dangerous situation, it’s just one whistle away!

3. Knuckle Lights

This tool is recommended for women who are active on the streets before the sun is up and when it’s down. It is designed to light your run or walk, in short, it creates a trail illumination. Added feature is the brass knuckles that are powerfully painful for someone thrown a punch. It also contains a lumen of brightness which can blind the attacker temporarily. Just remember to keep this device fully charged when before using.

4. Metal Claw

If you got long sharp nails, it might help you hurt your attacker but not as great as having a heavy duty plastic with sharp protruding edge weapon on your finger. This is where the natural self-defense act of scratching comes in that inspired Metal Claw. You can wear this in any of your fingers without the need to be retrieved from your stuff. Use your hands to fight an attack and scratch yourself a fighting chance. Metal claws are sold in various colors to choose from making it look like a finger accessory at a glance.

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How to Pick the Right Shoes

Finding the right shoes not only enhances your overall look but you’re also investing in quality items that can last for years.

Consider not just the brand, color and design. Here are other things you should look for..

1. Know your shoe size. There are a lot of shoe size charts that companies use. Knowing your size in the standard charts will help you cut time trying them on. For adult females, 83/16 to 33/8 inches is size 4 and 4.5 in US and size 35 in Euro. For men 91/4 to 91/2 inches is size 6 and 6.5 in US and size 39 in Euro.

2. Measure your feet. If you don’t know what your size is, ask the salesperson to measure your feet for you. Shops should have a measuring tool ready. Your feet will also grow over time, even as an adult. Ill-fitting shoes can cause bunions, claw toes, hammer toes, mallet toes, corns and calluses.

3. Sometimes it isn’t enough. Buying shoes online can be a waste of time and money. It’s better to try the pair on before you purchase. Shoe sizes are not similar among all brands of shoes. Other brands also have half sizes available.

4. Know the materials. Examine the interior and exterior of the shoes. If you have foot problems, pick pairs that have arch support and heel cushioning and avoid flat slip-on shoes. If you have sweaty feet, don’t pick vinyl or plastic.

5. When trying on shoes. Try shoes during the afternoon because your feet has expanded by then. Put on your socks too to see if the shoes still fit properly with it. Try walking around with the shoes and look in the mirror.

6. Width and length. Some shoes look great on the shelves, but when you try them on, they look bulky or narrow. The soles will also feel smaller or bigger. If your toes feel like they’re compressed, don’t buy it. You should still be able to wiggle them.

7. Comfort over style. Make sure that there’s enough room for your feet when buying closed shoes. It doesn’t have to be loose or half a size bigger, but there should at least be half an inch between the front of the shoe and your toes. Your toes should not splay or spill over the front of the shoes when you’re buying open-toed shoes.

8. You should use it. If it’s within your budget, the next thing you should consider is how often you’re planning to use it. If it’s for casual wear and you’re particular with matching colors, you should know if you can pair it up with your clothes.

9. Shoes with a function. Some shoes have special functions like athletic shoes. Some feature shock absorption, support, deodorizer and extra cushioning.

10. Replacing shoes. Worn-out shoes are bad for your feet not only because they’re unfashionable but they won’t provide your feet with the same protection. Even athletic shoes that are worn out should be replaced.

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4 Reasons Why You Need to Say “No!”

 

When we say “No!” to other people’s requests, we need to identify and understand our own reasons of declining. Although we may have our own whys and wherefores, here are four common reasons that explain why we need or want to say “No!”

  1. You need to set your priorities

Sometimes you just really need to prioritize your interests and value your decision-making. You don’t need other people to dictate on what you should highlight and give attention to in your life. Think of the other more important things that you could do if you say “No!” to other people’s request that’s just petty and sometimes irrelevant. Again, conduct a thorough assessment for you to be able to know which ones deserve your “Yes!”.

  1. You must establish boundaries

When it comes to declining a request, you need to establish your boundaries and set things straight. You have to be clear that you have limitations. This is important since they will know what you will and will not do for them. You must also establish your relationship with them for you to be able to know how much restrictions you will set towards them. You might find it comforting to let your walls up sometimes in order to protect yourself and your energy will not be drained in granting requests.

  1. For better time management

In turning down requests, you will be entailed into allocating your time and efforts. Saying “No!” can help you manage your time more and evaluate which activities and events are more meaningful and useful to you. If you’ve accepted too much projects or demands from others, you might also get to hone your time management skills but of course you wouldn’t want to be in that situation all the time, right? Learn to say “No!” so that you will be able to give more time for the things that you want rather than fulfilling others’ needs all the time. Proper time management can contribute to a better life management which helps you set your goals and time frame.

  1. Less stress and pressure

It’s always simpler and easier to say “No!” all the time since  you don’t need to deliver “the best”  efforts to all the tasks that you’ve agreed to complete. You’ll not get tired, burned out or overwhelmed by such requests from other peeps. Thus, this will protect you from stress and pressure. You don’t really need to strain yourself for others. It’s okay to be selfish sometimes and think of yourself. You deserve to relax and take a break from all the demands of your work or other people.

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